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More About Our Classes
At Ohana Pilates Studio in Puerto Escondido, we’re excited to help you reach your fitness goals through Pilates. Our classes are designed to improve your strength, flexibility, and overall well-being in a welcoming and professional environment.
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Each 50-minute Pilates class begins with a warm-up, followed by a series of Pilates exercises that activate your powerhouse and work both your upper and lower body. We incorporate guided breathing and stretching to enhance your flexibility and mental focus. The class ends with a cool-down to relax your muscles and restore balance.
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Join Ohana Pilates Studio in Puerto Escondido for a holistic Pilates experience that nurtures both body and mind. Book your class today and start your journey toward well-being!
The Pilates Method
Holistic, Effective, and Centered on You
The Pilates method is a systematic, low-impact training approach developed by Joseph Hubertus Pilates. It strengthens the body from the inside out by targeting deep stabilizing muscles, especially in the core, back, and pelvic floor.
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This unique method integrates controlled strength exercises, stretching, and mindful breathing—resulting in better posture, improved mobility, and reduced stress. With over 500 exercises that alternate between strength and flexibility, Pilates provides a balanced and functional workout suitable for all levels.
The Powerhouse
Core of Every Pilates Movement
Central to Pilates is the “Powerhouse”, the group of core muscles surrounding the spine and midsection, including the transverse abdominis, pelvic floor, and lower back muscles. Strengthening this area improves balance, stability, and movement efficiency, forming the foundation for every exercise in our classes.
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At Ohana Pilates Studio, we focus on slow, fluid, and precise movements, ensuring safe progress and long-lasting results—while protecting your joints and muscles.
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